My Mom made what we call "Beef O'lay's" for dinner tonight. Yum! It's kind of like a taco salad. Kinda. First you start with Fritos's. Then you put a small layer of chili and then cheese. Next, you add lettuce, tomato, and then top it off with a dabble of sour cream. Sometimes we add avacados or guacamole.
I'm going to start logging my exercise on my posts as well. It has been a while since I exercised on a regular basis, and I have to build up slowly otherwise my knees start acting up and then I stop all together. So tonight's stuff was a little impromptu and I didn't have my knee braces, but it's a start.
Exercise:
Cardio : 21 minutes (walking
Marley)
Squats: 30
Toe Raises: 30
Stretching: 5 minutes
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